Special Summon 1 "Sunseed" monster from your Deck, and if you do, take 1000 damage. If you do not control a "Sunavalon" Link Monster, you can only Special Summon "Sunseed Genius Loci" with this effect. For the rest of this turn after this card resolves, you cannot Special Summon monsters from your Extra Deck, except Plant monsters. If a Plant Link Monster you control would be destroyed by battle or by an opponent's card effect, you can banish this card from your GY instead. You can only activate 1 "Sunvine Sowing" per turn.